Forget about buffalo wings! These buff-cauli are so easy to make and flavorful that you want to eat them all by yourself. The cauliflower is a little crunchy outside and meaty inside, and it won’t make you miss buffalo wings. Bring these to your next party to please everyone, including your vegan friends!

Total Time: 20 minutes
Serves: 3-4 people



  1. Preheat your oven to 450F.

  2. Cut up the cauliflower into bite-size florets.

  3. Toss the cauliflower with hot sauce, canola oil, and a pinch of salt.

  4. Bake them in the oven for 12-15 minutes, until the cauliflower gets tender.